5 Books for Understanding Mindfulness and Healing | Ep. 21

5 Books for Understanding Mindfulness and Healing | Ep. 21

Kathleen R. Brennan, LCPC, LPC-MHSP | EMDR Certified Therapist

Reading List

Bringing Home the Dharma by Jack Kornfield
Buddha's Brain by Rick Hanson
Now is the Time by Patrick Lindsay
Radical Acceptance by Tara Brach
Wherever You Go, There You Are by Jon Kabat-Zinn

Other Resources

Tara Brach talks and guided meditations
Jon Kabat-Zinn mindfulness guided practice
Rick Hanson TedTalk: Hardwiring Happiness

Caring for the Caregiver: A Conversation with R. Scott Boots | Ep. 22

Caring for the Caregiver: A Conversation with R. Scott Boots | Ep. 22
Meditation for Getting Energized | Ep. 20

Meditation for Getting Energized | Ep. 20

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