Dwight Hurst and I reflect on the year 2020. It’s been quite the year and we spend some time attempting to make some meaning and share our perspectives on this wild year.
All in self-help
Watsu®: Aquatic Bodywork and Therapy with Hilary Marshall | Ep. 39
Hilary Marshall, LMT and Watsu practitioner discusses the benefits and general experience of participating in a hydrotherapy session.
Craniosacral Therapy with Michael Brightwood | Ep. 38
Michael Brightwood is a Craniosacral Therapy practitioner and shares the science, healing framework and practice of Biodynamic Craniosacral Therapy. With extensive study and practice in psychology, healing arts and craniosacral therapy, Michael brings his decades of experience to this interesting discussion. Michael spans the conversation with discussion on topics such as central nervous systems, quantum physics, resolution, magnetic impulses and healing— to name a few.
Living Your Passions with Evan Center | Ep. 31
Evan Center, MS, LCPC shares her thoughts on engaging your passions in your everyday. Psychotherapist, business coach, mother, and co-founder of an independent high school,
Caring for the Caregiver: A Conversation with R. Scott Boots | Ep. 22
Caring for others has its own set of challenges and impacts. Caregivers need caring, too. Hear R. Scott Boots share his personal caregiving experiences and current issues facing caregivers and our healthcare system.
Meditation: In Times of Uncertainty | Ep. 17
This guided meditation focuses on encountering the unknown. Waiting on the "what comes next" can be uncomfortable, painful, overwhelming or be experienced as even dangerous or unsafe. Letting goof how something needs to turn out or a vision of how it has to be can offer space for something new. Uncertainty can involve fear, anxiety, hope, waiting for answers or hoping for a particular outcome. Thinking about the future picture again and again will not change things. It can actually get in the way of problem solving, using resources that can useful or connecting with the very people who can offer support, advice or moments in relationship.
The Walking Dead and Trauma | Ep. 10
This podcast will look at The Walking Dead (Spoiler Alert: Seasons 1-5) through the trauma lens to provide further understanding about the different kinds of trauma, trauma aftermath and healing. Discussion will include information on: Type I and Type II traumas, PTSD, Complex PTSD.
Let's Start a Resolution | Ep. 8
This podcast will focus on how to make a solid goal or resolution and walk you through reflection and creating a plan that is realistic and fits your life. You can set an intention at any time of the year and this podcast can serve as a guide whenever change moves you.
Greetings Season | Ep. 7
This podcast will focus on how to encounter the season and make small changes that can help you to create more self awareness, do what makes you happy and navigate the season in a meaningful way.
Bloom Yoga: Interview with Kerry Maiorca | Ep. 6
Listen to this interview with Kerry Maiorca, owner of Bloom Yoga Studio.
Bridging the Stress Gap | Ep. 4
Find out more about your own daily stressors in this episode. Move into action to create more well-being.