Dwight Hurst and I reflect on the year 2020. It’s been quite the year and we spend some time attempting to make some meaning and share our perspectives on this wild year.
Watsu®: Aquatic Bodywork and Therapy with Hilary Marshall | Ep. 39
Hilary Marshall, LMT and Watsu practitioner discusses the benefits and general experience of participating in a hydrotherapy session.
Craniosacral Therapy with Michael Brightwood | Ep. 38
Michael Brightwood is a Craniosacral Therapy practitioner and shares the science, healing framework and practice of Biodynamic Craniosacral Therapy. With extensive study and practice in psychology, healing arts and craniosacral therapy, Michael brings his decades of experience to this interesting discussion. Michael spans the conversation with discussion on topics such as central nervous systems, quantum physics, resolution, magnetic impulses and healing— to name a few.
How to Find Substance Abuse and Addiction Treatment with Siobhan Morse | Ep. 37
In this episode, Siobhan Morse discusses substance abuse and addiction treatment and gets specific about what people should look for when seeking treatment for oneself or a loved one. Finding the right substance abuse treatment can be daunting and overwhelming and Siobhan provides clear criteria for narrowing down and finding the right treatment options.
Addiction, Intervention and Recovery During a Pandemic, Part 2 | Ep. 35
Arthur Westinghouse with Westinghouse Intervention and Family Coaching offers his experience and wisdom on how to think about relapse prevention during a pandemic and during this time of Covid.
Anxiety and Meditation for Calm | Ep. 33
Kathleen R. Brennan, LCPC Anxiety comes in different internal experiences and intensities. The more mild anxiety can actually be useful, get us moving and help get things done. As anxiety becomes more intense, it can become more and more daunting to turn down the anxiety volume. The mind, brain and body can all be impacted with this anxious energy, rumination and worry. Discover some of the ways to bring more calm to your life.
Living Your Passions with Evan Center | Ep. 31
Evan Center, MS, LCPC shares her thoughts on engaging your passions in your everyday. Psychotherapist, business coach, mother, and co-founder of an independent high school,
The Walking Dead and Trauma | Ep. 30
Differentiate different kinds of trauma and learn about the complexity of trauma through the series, The Walking Dead.
Trauma and the Aftermath | Ep. 29
The aftermath of any kind of trauma can have a significant impact on one's life. Even when one makes it to safety and the trauma is over, the mind, body and braincan experience a storm of post-traumatic stress reactions. In Ep. 29, I discuss trauma, post-traumatic stress and effective therapies.