Discover Honest Interventions and listen to this interview with Arthur Westinghouse.
Purposeful Listening: 5 Things | Ep. 14
Be more intentional, purposeful in your ability to listen within your relationships.
EMDR Therapy. A Conversation with D. Michael Coy | Ep. 13
Find out more about EMDR Therapy.
3 Apps for Mindfulness and Meditation | Ep. 12
In this podcast, discover 3 Apps for beginning or continuing your mindfulness and meditation practice.
Meditate. An Interview with Andrew Shykofsky | Ep. 11
Whether you are a first-time meditator or have previous meditation experiences, discover meditation from the perspective of a meditation teacher. Listen to this podcast interview with Andrew and join us for a guided meditation. Andrew is both owner and teacher at meditate. He is also the author of his new book, Pressure.
The Walking Dead and Trauma | Ep. 10
This podcast will look at The Walking Dead (Spoiler Alert: Seasons 1-5) through the trauma lens to provide further understanding about the different kinds of trauma, trauma aftermath and healing. Discussion will include information on: Type I and Type II traumas, PTSD, Complex PTSD.
After the Trauma | Ep. 9
This podcast will provide information to create more knowing and understanding about the potential experiences and effects that arise out of trauma.
Let's Start a Resolution | Ep. 8
This podcast will focus on how to make a solid goal or resolution and walk you through reflection and creating a plan that is realistic and fits your life. You can set an intention at any time of the year and this podcast can serve as a guide whenever change moves you.
Greetings Season | Ep. 7
This podcast will focus on how to encounter the season and make small changes that can help you to create more self awareness, do what makes you happy and navigate the season in a meaningful way.
Bloom Yoga: Interview with Kerry Maiorca | Ep. 6
Listen to this interview with Kerry Maiorca, owner of Bloom Yoga Studio.
Mindfulness, Meditation and Charlie Bucket | Ep. 5
In this episode, you will learn about the basics to begin or continue the practice of mindfulness. See what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory.